Puppy pose yoga is one of the most effective and beginner-friendly yoga postures for improving flexibility, relieving tension, and promoting relaxation. Known as Uttana Shishosana in Sanskrit, this yoga posture combines the calming benefits of Child’s Pose with the stretching elements of Downward-Facing Dog. It is widely practiced in yoga routines because it deeply stretches the shoul... https://www.prathamyoga.com/blog/what-is-puppy-pose-in-yoga