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For all pranayama (apart from Kapalabhati), the breath is sluggish and constant, breathed in and out from the nose and down into your belly. Often sit having a straight backbone in addition to a calm overall body. When you are practicing pranayama, let go of any feelings by focusing on https://tysonjvzbc.blogdigy.com/everything-about-mesures-de-terre-36925192

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