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Keto and Heart Health: Understanding the Connection

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Explore the connection between the **keto lifestyle and heart health**. Research indicates that the **ketogenic diet** can improve **heart wellness** by enhancing cholesterol levels and reducing inflammation. A **low-carb diet** emphasizes low carbohydrate intake, which leads to decreased levels of insulin and improved fat metabolism. This can lead to lower https://franciss147epa3.blog2freedom.com/profile

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