Resistance training holds a crucial role in athletic recovery, assisting sportspeople recover from traumas and improve their general capabilities. When an athlete gets injured, their body requires time to recover. However, during this recovery period, it is crucial to maintain power and mobility to avoid additional damages. Strength training can https://lymphedema-therapy44184.wikigiogio.com/932938/the_essential_effect_of_resistance_training_on_improving_recovery_and_performance_in_athletic_rehabilitation