Adaptogens are a class of herbs that improve your body’s resilience to strain. They do the job by balancing cortisol levels and bettering Vitality with no overstimulation. Essential adaptogens for burnout incorporate: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats fatigue and improves psychological clarity. Holy Basil: Supports adrenal https://storage.googleapis.com/web5/burnoutnutrition/index.html