A splash of milk or cream as part of your coffee or tea is Okay, but beware that the carbs can increase up for those who consume various cups in each day (and certainly keep away from caffe lattes!). The occasional glass of wine is fine, also — but keep https://ketodiet48467.theblogfairy.com/34444244/how-much-you-need-to-expect-you-ll-pay-for-a-good-diet