If anyone has nightmares. Often, you are afraid of dreams, or you are petrified of some unfamiliar point even during the day, then chant this mantra 11 occasions before intending to mattress and rest with three claps. त्वमस्मिन कार्य निर्योगे प्रमाणं हरिसत्तमा You will be the incarnation of Lord Shiva https://emeralddirectory.com/listings749884/hanuman-mantra-fundamentals-explained