The Brain-Food Connection: Why Dessert Can Be a Mood-Lifter It all starts in the brain. Certain foods are known to influence neurotransmitters like serotonin and dopamine—those feel-good chemicals that help regulate mood, energy levels, and even focus. Traditional ice creams, packed with sugar and dairy, often create a short-term spike in dopamine. Sure, you get that immediate buzz, ... https://www.yole.com/whats-new/happy-brain,-happy-swirl:-how-zero-dairy-zero-sugar-added-ice-cream-boosts-your-mood