休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Regular mantra practice may result in a further meditation and yoga exercise, greater concentration, as well as a larger feeling of peace and effectively-being. The crucial element is regularity and letting the mantra to penetrate deeply into your conscious... https://www.youtube.com/@Mahavidyabaglamukhi