Physical performance is frequently defined by a mix of power, velocity, and quickness. However, many athletes overlook a essential aspect of their preparation: motion control. The Functional Mobility Screening (FMS) is a valuable tool that helps identify an athlete’s movement mechanics and potential limitations. By incorporating Functional Movement Screening techniques https://helen739e8t.bcbloggers.com/37013663/elevating-everyday-comfort-and-flexibility-through-the-use-of-tailored-orthotics-for-targeted-sole-discomfort-reduction