Cognitive Restructuring: A CBT Manual Cognitive reconstruction is a core component of CBT, designed to help you address negative thought patterns. It's about recognizing that your emotions and conduct are significantly https://shaniatbsb275065.timeblog.net/74956025/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health