Cognitive Restructuring: A Therapy Guide Cognitive reconstruction is a core technique of therapy, designed to help you manage negative thinking cycles. It's about recognizing that your reactions and conduct are https://jimrtzk134868.verybigblog.com/38084473/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health