Three. Likhita: This is the prepared repetition on the mantra that requires the practitioner to write the mantra consistently in the notebook or on paper. This method combines the act of producing with mindfulness, reinforcing the mantra’s effects through the two Bodily and mental engagement. "In modern Theravada practice, mantra https://enricoe454csj3.iyublog.com/38141248/rumored-buzz-on-matangi